Start your day with this green juice
Here’s my go-to green juice & why: Spinach – promotes healthy eye-sight and weightloss, reduces blood sugar, has lots of folate (B...
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divyachandegra
Apr 21, 20211 min read
How can I be there for others, when I can't be here for myself?
Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...
divyachandegra
Apr 21, 20212 min read
Eat your way to radiant skin!
Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...
divyachandegra
Apr 19, 20212 min read
Five tips for a 'healthy lifestyle' without exercise
What's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people...
divyachandegra
Apr 16, 20212 min read
Mistakes I made in my relationship with yoga…
1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...
divyachandegra
Apr 14, 20213 min read
So, what's driving the West to mediation?
In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...
divyachandegra
Apr 7, 20213 min read
Top tips on how to get focused to successfully achieve...
Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...
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