Here’s my go-to green juice & why: Spinach – promotes healthy eye-sight and weightloss, reduces blood sugar, has lots of folate (B...

Try these fruits for seven days and see the difference: Watermelons – act as a natural toner as they are rich in potassium, vitamins A...

What's a 'healthy lifestyle' anyway? There's a lot of chat and plenty of info available out there about healthy living. Some people...

1. Ego and injury – accept where you are I get over-excited when learning new postures and my body was not quite warm yet, but I knew I...

In a word… stress! The modern lifestyle Today, we’re constantly on the go… school run, sleeping on the way in, working all day, eating on...

Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...