Do you ever wonder where your particular fears come from? I’ve thought about this and it’s come to me in different stages of my journey....

“Your time is limited, so don’t waste it living someone else’s life,” Steve Jobs. I read this quote from Steve Jobs and it brings me back...

What is self-value? Self-value is about the behaviours and actions you carry out and demonstrate towards the things that you value,...

So what does that even mean? The 'right' people? My parents would say this to me when I was younger and I never quite understood it until...