Summary: Our focus, attention, and energy are vital when talking about our well-being. Here are five things to put in place when you’re...

Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” “Achieve anything...

In life, we forget what feels good and really true for our own health and wellbeing, because we think, or rather, are conditioned to...

Wikipedia says that suffering is the “opposite of … pleasure or happiness.” The Cambridge English Dictionary defines suffering as,...