When you’re early in your career, a lot of things can break you. No one teaches us how to manage our time, finances, work-life, social...

People always talk about what we should be doing. And whilst it’s great to have clear direction on the do’s, it’s just as important to...

We have quarterly reviews at work on our client accounts and often bi-annual performance reviews. Have you ever considered having...

What does self-care look like for you? In the modern world and way of living, we talk about self-care a lot. The lives we live today are...

“Your time is limited, so don’t waste it living someone else’s life,” Steve Jobs. I read this quote from Steve Jobs and it brings me back...

What is self-value? Self-value is about the behaviours and actions you carry out and demonstrate towards the things that you value,...

It’s easy to take on every one else’s thoughts, opinions, emotions and fears when you set up a business that is true to your Self and...

We all experience fears. Moving through those moments with awareness helps us relieve the mind and body from the ones that are imagined...

Being present It’s important to be present in whatever it is that you’re doing, or try to be at least. I’ve consciously noticed on...

Are you finding it hard to get focused? In the crazy busy world we live in we often find ourselves multi-tasking because we think we're...